Weekly Meal Preparation Menu

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Poultry Specialties

Grilled chicken breasts in a white dish on a navy blue cloth, with lemon, olive oil, a small bowl of salt, a jar of berry jam, and a plate on a kitchen countertop.

Beef & Pork Specialties

Comfort Classics

Baked baked ziti pasta casserole with melted cheese in a white baking dish.
Shepherd's pie in a white baking dish with mashed potatoes, garnished with parsley, and a spoon scooping a serving showing ground meat and vegetable filling underneath.
Bowl of seasoned ground beef, sliced red onions, steamed broccoli, and cubed sweet potatoes on a light-colored cloth on a wooden surface.

Vegetarian Specialties

Baked casserole dish topped with cheese and herbs on a wooden table near a window with small bowls, a plant in a glass vase, a gold spoon, a folded cloth towel, and a cutting board.
A bowl of penne pasta with sauce and greens on a wooden serving board, surrounded by fresh basil, a pepper grinder, a salt shaker, and a small wooden scoop of salt, on a beige tablecloth with natural light from a window.
A bowl of black bean soup with chopped cilantro, on a wooden board, with a spoon beside it. Nearby, there is a dish with cornbread topped with butter, lime wedges, and half an avocado. Red chili peppers and a container of chili spice blend are also visible on a white speckled table.

Freshly cooked entrées designed to stay delicious for 3–4 days.

Perfect for busy families, professionals, and anyone who wants wholesome meals ready in the fridge.

Chicken Shawarma Meatball Bowl

Flavorful chicken shawarma meatballs with fluffy rice, fresh salad, and a creamy tahini sauce for a delicious and nourishing dinner night.

Macros (per serving): 500–560 kcal · 30–35g protein · 20–24g fat · 50–58g carbs

Allergens: NF • SF • Contains Gluten • Contains Dairy • Contains Egg • Contains Sesame

Chicken Fajitas and Cilantro Lime Rice

Tender juicy chicken breast, fresh crisp peppers, and sweet onions tossed in a flavorful blend of spices. Perfect for next day lunch or dinner. Served with Cilantro Lime Rice and homemade guacamole.

Macros (per serving): 300–360 kcal • 30–34g protein • 10–16g carbs • 12–16g fat

Allergens: GF • DF • NF • SF

Buffalo Chicken Bowl With Cauliflower Garlic Rice

Seasoned chicken thighs well seared and coated in a spicy, sweet sauce. Served with a fluffy basmati rice and roasted cauliflower rice bits combo, fresh tomato-cucumber salad and Avocado Cilantro Dressing.

Macros (per serving): 420–520 kcal • 32–38g protein • 38–48g carbs • 12–18g fat

Allergens: Contains Dairy • Contains Soy • Contains Wheat/Gluten

Charred Turkey Tenderloin with Cranberry Sauce and Roasted Sweet Potatoes

Marinated turkey breast pan‑seared until deeply charred, then finished in the oven for tender, juicy perfection. Served with a bright, lightly sweet cranberry sauce, and roasted sweet potatoes that reheat beautifully and pairs well with any grain and vegetable sides you choose for your meal prep containers.

Macros (per serving): 260–340 kcal • 32–38g protein • 10–16g carbs • 6–10g fat

Allergens: GF • NF • SF

Classic Meatloaf And Mashed Potatoes

A homestyle meatloaf baked with herbs and a sweet ketchup glaze. Served with creamy buttery mashed potatoes.

Macros (per serving): 420–520 kcal • 28–34g protein • 16–22g carbs • 24–32g fat

Allergens: Contains Eggs • Contains Wheat/Gluten • Contains Dairy

Korean Beef Bowl

A comforting, Korean‑inspired bowl built for busy weeks. Tender ground beef simmered with spices for a savory‑sweet glaze that tastes just like Korean BBQ. It’s paired with fluffy rice, garlicky wilted spinach, and perfectly cooked jammy eggs for a balanced, protein‑rich meal.

Macros: 520–620 kcal • 28–34 g protein • 48–56 g carbs • 22–28g fat

Allergens: GF • DF • NF • Contains Soy • Contains Eggs •  Contains Sesame

Hearty Pork Stew

A cozy, slow‑simmered stew made with seared pork loin roast, tender carrots, potatoes, onions, fresh thyme, and garlic. The flavors deepen beautifully over the week, and the hearty vegetables hold their texture, making it an ideal meal prep option. Each portion reheats perfectly, delivering a rich, comforting bowl every time.

Macros (per serving): 320–390 kcal • 30–36g protein • 22–30g carbs • 8–12g fat

Allergens: GF • DF • NF

Baked Ziti

A cozy, cheesy baked ziti loaded with Italian sausage and smooth tomato sauce. Comforting, hearty, and perfect for the week.

Macros (per serving): 520–680 kcal • 26–32g protein • 48–60g carbs • 24–34g fat

Allergens: Contains Wheat/Gluten • Contains Dairy

Shepherd’s Pie

Ground meat of your choice and vegetables topped with creamy mashed potatoes and baked until golden. It’s comforting and reheats like a dream.

Macros (per serving): 480–620 kcal • 26–32g protein • 32–42g carbs • 26–34g fat

Allergens: Contains Dairy • May Contain Wheat/Gluten

Sloppy Joe Bowl

The classic Sloppy Joe flavor you expect, but cleaner and more balanced. It’s served over seasoned roasted sweet potatoes and topped with vibrant blanched broccolini and tangy pickled onions. Together, the sweet potatoes and saucy beef create a cozy, satisfying meal prep bowl that reheats beautifully and stays flavorful all week.

Macros (per serving): 480–560 kcal • 28–34g protein • 34–42g carbs • 22–28g fat

Allergens: GF • DF • NF • Contains Soy

Cheesy Broccoli Quinoa Casserole

Fluffy protein-packed quinoa baked with tender broccoli florets and creamy homemade cheesy sauce. Customize it with protein of your choice.

Macros: 280–360 kcal • 12–16g protein • 32–40g carbs • 10–14g fat

Allergens: GF • NF • SF • Contains Dairy

Creamy Caramelized Onion Pasta

A flavorful dish made with caramelized onions, sundried tomatoes, herbs and coconut milk. Customize it with protein of your choice.

Macros (per serving): 520–640 kcal • 12–16g protein • 58–70g carbs • 22–30g fat

Allergens: Contains Wheat/Gluten • Contains Tree Nuts (coconut) • V

Vegetarian Chili with Homemade Cornbread

Made with fire‑roasted tomatoes, beans, and flavorful veggies. Served with lightly sweet and moist cornbread baked right on site. Customize it with ground meat of your choice.

Macros: 480–620 kcal • 18–24g protein • 58–72g carbs • 16–22g fat

 Allergens: GF • DF • NF • SF • V • Cornbread: Contains Wheat/Gluten • Contains Eggs • Contains Dairy